Services Available
You can reach your full potential and receive wellness support without having to tell your whole life story on a therapy couch. Check out the services below to see what would be the best fit for you today!
Mindful Success Accelerator
7 week workshop
Accelerate your success and wellness by unlocking the most game changing lessons proven to have the most powerful impact on busting out of self limiting beliefs and unhelpful behaviors. Quickly learn and shift into high performing habits in weeks. Face it, the self help books only go so far. With this workshop, you will be able to receive expert guidance as well as be able to join a community of women also wanting to bust out of stress cycles, burnout and self limiting patterns. Attend live consultation calls to further elevate your implementation of the practices you will learn in the lessons. *Book a consult before April 2025 to unlock bonus 1:1 sessions for individualized support
Comprehensive 1:1 integrative wellness assessment and consultation
$300/assessment or $800/4 biweekly sessions
Delve into a curated collection of expert informed holistic health practices to shift out of patterns of debilitating distress, overcompensation and unsustainable behaviors. If you are experiencing issues with sleep, pain, or eating, consider enrolling into this exclusive integrative health package where you will learn sustainable holistic mental and behavioral wellness practices and take back control of your life.
Start with a Free 4day Self Awareness Booster
Free
The first stage of transformation is Awareness. Self awareness is the most powerful tool to be able to respond effectively in your life challenges. Unlock your superpower of Self Awareness today! Each day will include a video lesson and free written guides to help you in the 4 main areas of self awareness Values, limiting thinking patterns, Stress response cycles and mindfulness.