I am a licensed therapist specializing in anxiety, trauma, behavior modification, life transitions and integrative mental health, certified in breathwork, and meditation. I work with high performing women that have hit a point in their life where they feel they can no longer self-help their way through this life stage. It has been my passion to teach my clients ways to holistically take care of themselves, improve their functioning and increase their quality of life. I've spent my career as a therapist guiding individuals through the maze of emotions, work stress, and family strains. I've been, aiding clients on their personal journeys behind the four walls of the therapy office. In my experience I realize not everyone needs therapy to be better. A mentorship relationship is what my therapy clients were seeking. That’s what inspired me to expand my reach to support clients outside my 4 therapy walls.

I am not immune to the impacts of imposter syndrome, feeling lost, irritable and burnout. The combination of restructuring my perspective, realizing my values, practicing self compassion, exploring my spirituality has helped me to start living an aligned and fulfilled life. I am more confident professionally and content personally. I am more present, getting along better with important people in my life and not afraid to pursue paths that are aligned with my sense of purpose. And I want that for you too!